Ndjkd lrkafka fldfyduo@

 fus m%Yakh wo iudcfha fndfyda fokdg ;sfhk m%Yakhla fkao@ we;af;kau Ndjkd lrkafka fldfyduo lsh,d muKla fkfjhs iuyrekag kus Ndjkdlrkafka wehs@ lshk tl;a m%Yakhla fj,d' wms fn!oaOfhda jYfhka fmkSisgskjd Wm;skau' nqqoqoyu wkqj odk iS, Ndjkd lsh,d msxlus 3 la ;sfhkjd' fus ;=fkka Ndjkd lshkafka Wmrs ;,hhs' okaoSu;a is,a /lsu;a Ndjkd lsrSu;a lshk ;=ku wms wfma cSjs;ld,h ;=< l<hq;=hs' Tn;a okakjd wo f,dalfha jsjsO foiska nqoqoyu fydhdf.k jsjsO wh wm w;rg tkjd' tfyu;a ke;a;us ta ta rgj, bo,u wka;rAcd,h u.ska fyda bf,lafg%dksl ;eme, ^e.mail&u.ska wfmka wykjd nqoqoyu .ek jsjsO m%Yak' fydZZohs Tnka fn!oaOfhla ksid tjeks flfkla Tfnkau weyqfjd;a Ndjkd lrkafka fldfyduo lsh,d Tn fok ms<s;=r fudllao@' fydZohs Tng flgsfhka fyda ms<s;=rla oSug nersjqfKd;a mqxps ojiaj, bo,d Tn wdrCIdl<" wkq.ukh l< Tfns Th fn!oaOlu fudllao@ Tjs tfia kus fus ms<snZoj Tn;a ksjdrAhfhkau oekf.k isgsh hq;=hs fkao@

b;ska Th m%Yak foflka wms uq,skau n,uq Ndjkdlrkafka fldfyduo lsh,d' Ndjkd lrkafka fukak fus jsoshghs lsh,d tlu l%uhla lshkak;a wudrehs' tfy;a ud fus lshdfokafka wfma nqoqmshdKka jykafia jsiska wkq.ukh l< fukau wmg lshdoqkak Ndjkdl%uhhs ' tal ;uhs i;smgGdk Ndjkd l%uh' hus flfkl=g Ndjkdjla lsrSu iZZ|yd jsfYaIfhkau wjYHlrk foh ;uhs TskElu' ta TskElu uq,alrf.k lemjSu;a ;sr wOsIaOdkh;a we;slr.;a;du b;du fyd|ska Ndjkdlrkak mqZ:ZZjks' Ndjkdjla lrkafka isf;a ;ekam;anjla ikaiqka njla ksjqk iekiqk njla we;slr.ekSughs'' wfma isf;ys iajNdjh jkafka ksrka;rfhkau flf,ia j,ska ^ wdYdfjka yd ;ryska&wef,uska yd .efguska ;snSuhs' fjk;a wdldrhlska lshkafkakus wms ks;ru flf,ia .skafkka oefjuska isgskafkda fjuq' fus flf,ia .sks ksjSuu ksjK kuska yeoskafjs' jrla nqoqrcdKka jykafia foaYkd lf<a uyfKks wei .sks.kS lK.sks.kS kdih .sks.kS wdoSjYfhka fus YrSrfha ish,q bkao%shhka .sks.kakdnjh's fus .sks ksjSu l<yelafla Ndjkdj u.sks' ksjK hkq rd. fodi fudy hk flf,ia .sks ksjdoeuSuuhs '

wjg mrsirh

Ndjkdjla lrkakg woyia lrk ;eke;a;d fyda ;eke;a;sh jsiska uq,skau ;u jgmsgdj fyj;a wjg mrsirh msrsisoq lr.;hq;=h' tkus f.or ldurhla kus ta ldurh gslla w;=m;= .d msrsisoqlr.;hq;=h' wk;=rej ;udf.a YrASrh msrsisoqlr.ekSu wjYHhs' oyvsh wdosfhka wmjs;%jS isgskafka kus jsfYaIfhka we.m; fydaodf.k msrsisoqjsh hq;=h' weoqus me<oqus o msrsisoq lr.;hq;=h' B<.g ldurh ;=< yoqkal+rla o,ajd fyda fjk;a iqjZ|qoqus jrA.hlska iqj|j;a lr.ekSu iqoqiqhs' oeka Ndjkdjla lsrSu i|yd wjYH uq,Sl jq fN!;sl mrsirh ilia jS we;' Tng ;j gsl fj,djlska lsishus wdldrhl jevl ksr; jsug ;sfnso@ WodyrKhlg oeka lEu fno,d bjrhs ;jgsllska lEu lkak ;sfhkjd' tfyu ke;a;us ;j gsllska ,shqula ,shkak ;sfhkjd' .ukla hkak ;sfhkjd jshyelshs' fuysoS Tn ta lrkak ;sfhk ldrAhh Ndjkdjg fmr lsrSu jvd;a iqoqiqhs' flgsfhka lshf;d;a is; ks;r ks;r oqjk me;s wvqlr.kak' oeka Tfns is;;a gslla ixjrhs' fkao@

is;

wms Ndjkdjla lrkafka ys; yokakhs' fyd|ska fijs,s fkdl< f.h jeiaig ks;r ks;r f;fukakd jf.a Ndjkdjlg fkdfhoQ is;;a ks;r ks;r rd.doS flf,ia j,ska f;fuknj nqoaO foaYkhhs' b;ska is; yokak ;uhs yrsu wudre' fudlo is; wmg fmfkk fohla fkfjhs' w,a,kak mZqZ:jka fohla fkfjhs'' fus is; yrsu l=,Egshs' yrsu uqrKavqhs ;ek ;ek wjsoskjd' ysf;k ysf;k ;ek kj;skjd' f,dalfha cSj;afjk yeu i;ajfhl=gu is;la ;sfhkjd' ta;a usksidg muKhs is; yokak mqZ:jka fjkafka' isf;a iajNdjh ms<sn|j ksjerosj lshd oqkak f,dj cSj;ajq fY%aIaG;u W;=ud ;uhs nqoqmshdKka jykafia'' is; .ek l;dlruska Wkajykafia l< js.%yh Ouumofha ps;a;jrA.fhka wmg meyeos,s lr.; yelsh'' fuh oelSug wmyiqhs^iqoqoaoix&b;du;au ishqus^iqksmqkx&leu;s leu;s ;ekaj, jefghs^h;: lduksmd;skx&' oqr.uka hhs^oqrx.ux& yqol,dj yeisfrhs^tlprx&YrSrhla keye^wirSrx&.=ydjl jdih lrhs^.=ydihx&' b;ska fufia fmkajdfok ,o fus is; hfula ixhu lr;aao fyj;a oukh lr;ao fyf;u udrnkaOkfhka usfoa fyj;a urKfhka usfohs hkq nqoaO foaYkhhs'

Ndjkd l%u

uq,sl jYfhka Ndjkd l%u folla ;sfhk nj Tn;a okakjdfkao@ Tjs ta fol ;uhs iu: Ndjkdj yd jsorAYkd Ndjkdj lshkafka' iu: Ndjkdfjka lrkafka mqoa.,hdf.a is; iukh lsrASuhs fyj;a ksSjrKdoS flf,ia OrAu hgm;a lsrSuhs' yrshg WodyrKhla lshkafka kus l<doqre jejs,d ;sfhk usoq,l l,doqregsl /ye,d iu;,d lrkjd jf.a jevla' l,doqre gsl Wvska /ye,d oeusug jeiaila wdmq .uka kej;;a tajd u;=fjkjd fkao@ wkak ta jf.a ;uhs iu: Ndjkdjla lr,d flf,ia hgm;a lr.ekSu;a rd. keu;s jeiafika fyda fodi keu;s jeiafika f;fukfldg kej;;a flf,ia u;=fjkjd' jsorAYkd Ndjkdj ;sfhkafka flf,ia iusmqrAKfhkau ke;slsrSughs' fuysoS flfrkafka wr l,doqre w, tlska tl fydh fydhd oel oel tlsfkl wrf.k me;a;lg ouuska iusmqrAKfhkau ke;slroukakdla fuka flf,ia OrAu yoqkd.ksuska tlsfkl ke;slsrSuhs' fyj;a iuqfpPojYfhkau m%ydKh lsrSuhs' ' ksjK wjfndAOhg kus fus Ndjkdj wjYHuhs'' fuh ;uhs nqoqoyug muKla wdfjKsl jq iqjsfYaI Ndjkdj'

iu: Ndjkdj .ek l;d lsrSfusoS wkqrdOmqrhq.fhaoS nqoaOf>daI ysushka jsiska nqoqoyu js.%y fldg ,shk ,o jsiqoaOs udrA.h kus jq .%ka:hg wkqj lrAuia:dk fyj;a Ndjkdjg fhda.H wruqKq 40 la fmkajd oS we;' fuu wruqKq 40 u Ndjkdjg fhdod.; yel' tfy;a fusjd w;rska 4 la m%Odk;ajfhys,d ie,lsh yelshs' tkus nqoaOdkqiai;s fu;a;d wiqNdkqiai;s yd urKdkqiai;s hk y;rh'' fuu Ndjkdl%u idudkHfhka flfkla Ndjkdjla lrkakg fmr wdrCIl Ndjkd jYfhka jevSu isrs;la' 'tfy;afuu Ndjkd fkdjvdu jqj;a flfkl=g jsorAYkhg fhduqjSug mqZ:jk's'

Ndjkdj lsrSug we;slr.;hq;2 .2K

3 flf,ia ;jk jShHSfhka hq;a;jsu ^wd;dms&

4 iusm%c[h fyj;a wruqK ms<snoj b;dfyd\ska oekSu^iusmcdfkd&

5 isysfhka fyj;a i;sfhka hqla;jSu ^i;sud&

6 f,dalfhys ^m[pialkaOfhys & we,Su;a .egSu;a oqrefldg wruqKg is; fhduqlruska WfmaCIdiy.;j isgSu^jsfkhH f,dfl wNscCOd fodukiaix&

iqoqiq ia:dk

nqoqrcdKka jykafia jsiska Ndjkdjg iqoqiq ia:dk 3 la fmkajdoS we;'

3 wrKHhlg fyj;a le<hlg hkak^wr[[x&

4 .ila uq,g hkak^relLuq,x&

5 ysia f.hlg hkak^iq[[d.drx&

fusjdg wu;rjo fidfydk".,a.=ydj" msoqre f.dv" ysia msgsgksh wdoS ;ekao Ndjkdjg fhd.H ;eka f,i fmkajdoS we;' tfy;a ksyv mrsirhla we;s fld;k;a fuhg iqoqiqhs

wdikh

,xldfjs wfma fndfyda whg wmyiqu fohla fj,d ;sfhkafka fuslhs' Ndjkdjla lrkakg jdvsjSu;a b;du jeo.;a fohla'^nsujdvsfjkak&' jdvsfjk l%uo lSmhla fmkajdosh yelsh'

msrsus whg kus b;du;au iqoqiq wdikh jkafka noaO mrAhxlfhka isgSAuh' ^full lotus& th wmyiqkus wrAO noaOmrAhxlfhka^half lotus& isgsh yel'tfia;a isgSug wmyiq whg myiq l%uhlg isgsh yel'^ easy posture& kuq;a jsfYaIfhkau wdkdmdk i;s Ndjkdj lrkafkakus fldkao fl,ska ;sfhk wdldrhg jdvsjSu wjYHhs' ldka;djka idudkHfhka ll=,a fol kudf.k msgqmig ouuska jdvsjSu mqreoqjS we;s l%uhhs' tfy;a th ia:djr^stable&wdikhla fkdfjs' thg fya;=j fldkao fl,ska ke;s luhs' fldkao fl,ska ;ndf.k jdvsjSug kus ldka;djkag iqoqiqu wdikh jkafka jdvsjS ll=,a fol msgqmig oud js,qUfolska m<,alr ^flat& ll=,afolu; jdvsjSuh' oeka w;afol jus wf;a w,a, u; ol=Kq wf;a w,a, ;nd.kak' w;afofla udmg we.s,sj, we;=,a me;s tlsfklg .Efjk mrsos ;nd.kak^ gently touched &flfia fyda gsl fjs,djla" jskdvs lSmhla fyda jdvsjqK wdikh fjkia fkdlr isgSug yels wdldrfhka fldkao fl,ska ;ndf.k jdvsjSu jvd fhda.Hhs'' fldkao fl,ska ;snsh hq;af;a wdYajdi m%Yajdihg myiqjSugh'

i;r i;smgGdkh

nqoqrcdKka jykafia foaYkd lf<a i;ajhkaf.a fidal yevSus je,mSus ke;slsrSu msKsi oqla foduskia ke;slsrSu msKsi wry;a ;;ajhg m;ajSu msKsi ksjka wjfndaO lr.ekSu msKsi mj;sk tlu udrA.hla we;s njh' ^tldhfkd whx NslLfj uf..d&'tu udrA.h kus p;=rAjsO jq i;smgGdkhhs'' tu p;=rAjsO jq i;smgGdkh kus(-

3 ldhdkqmiaikdj^ lh ^wdYajdi m%Yajdi&wkqj ne,Su

4 fjokdkqmiaikdj^YdrSrsl yd udkislfjokdjka wkqj ne,Su&

5 ps;a;dkqmiaikdj^is; wkqj ne,Su&

6 Ousudkqmiaikdj^ OrAu wkqj n,uska wjfndaO lr.ekSu&

fus Ndjkdj ksjka wjfndaOhg we;s tlu Ndjkdjhs' fus y;r wjfndaO lr.ekSu ksid i;r wdrAh i;Hhka wjfndaO jS ksjK wjfndaO lr.; yelsfjs' fuh yrshg lf<d;a osk 7 lska ksjka wjfndaO lr.; yels nj iusnqoaO foaYkhhs'^lshjkak D.N.22 Sutta )

b;ska oeka fusjd w;=rska wm jsiska uq,skau wkq.ukh l<hq;=jkafka ldhdkqmiaikdj fyj;a wdYajdi m%Yajdi lh wkqj ne,Suh' fuh b;du f,fyisfhka myiqfjka l<yels Ndjkdjla jk w;r iEu nqoqjrfhlau nqoaO;ajh ,nd.;a Ndjkdjhs' fuu Ndjkdj lsrSfusoS lsisoq nshla we;slr.; hq;=ke;' iEu flfkl=gu nqoqnj ,nd.ekSug Yla;sh we;s nj is;g.kak' oeka Ndjkdj i|yd jdvsfjkak' trusKsh f.d;df.k fyda fjk;a Tng myiq wdldrhlg fldkao muKla fl,ska ;sfhk wdldrhg jdvsfjkak'

3 fyd|ska Ndjkdjg .e,fmk mrsos jdvsjS irSrh ieye,a,qj ;nd.kak ^relaxation&

4 oeka weia fol uola mshd.kak

5 fodfyd;a uqoqka oS nqoaO Ouu ix> hk f;rejkg kuialdr lrkak

6 isysfhka hqla;j fyuska w;afol my;a lr jus wf;a w,a, u; ol=Kq wf;a w,a, ;ndf.k udmg we.s,s fofla we;=,a me;s iamrAYjk mrsos ;nd.kak

7 oeka Tfns ysi uqoqkg is; fhduqlr tys isoqjk lsishus fjkila foi fyd|ska iqmrsCIdldrSj n,kak

8 uqZ: isrer foiu b;dfyd|ska n,uska ysfia isg fom;=<a olajd lsishus ;ekl huslsis ;o .;shla fyda kqyqre.;shla fyda wmyiqfjka ;ekam;aj we;s .;shla ;sfnsoehs n,kak ^weoqu ksid fyda lsishus ;o .;shla we;skus nqre,a lr.kak&'

9 oeka Tfns is; b;d meyeos,sj ksrjq,aj ieye,a,qfjka ;nd.kak

0 tu ksrjq,a jq meyeos,s ieye,a,q is;ska Tfns kdih w.g ^Wvqf;d, yd kdih w;rg&is; fhduqlr yqIau /,a, .uka lrk wdldrh n,kak' iuyrjsg tla kdiamqvqjlska jsh yelshs' iuyrjsg foflkau jsh yelshs' tk wdldrhg ms<S.kak' uykaisfhka lrkak hkak tmd' l%shdjg isoqfjkak bv yrskak' Tnf.a ldrAhh jshhq;af;a yqIau /,a, foi n,df.k tys iajNdjhka yoqkd.ekSu muKhs'

- yqIau we;=,ajkjsg we;=,ajk nj;a msgfjkjsg msgfjk nj;a b;du fyd|ska oek.kak' iajNdjh wjfndaOlr.kak

3= jpkhla wjYHkus is;ska fuf,i lshjkak we;=,ajSu'''''''''msgjSu''''''''we;=,ajSu'''''msgjSu

33 oeka oSrA>j yqIau .kakdjsg oSrA>j .kakdnj;a flgshg .kakdjsg flgshg .kakdnj;a fyd|ska wjfndaO lr.kak'

34 by; w;aoelSus ,efnk jsg Tfns iusmqrAK yqIau /,a,g is; fhduqlr isgskak mqZ:jkaoehs n,kak tfia fkdyelskus uq, ueo w. jYfhka n,d l%ufhka Ndjkdj oshqKqlr.kak' fus wruqKgu b;du fyd|ska is; fhduqlr w;amd fkdfid,ajd Tng mqX:jka ;rus fjs,djla isg b;du fiuska l,n,fhka f;drj Ndjkdfjka usfokak

fuh kej; kej;;a lrkak' fufia Ndjkdlrk jsg jsjsO wruqKq tk nj f;afrkq we;' tjsg tu wruqKq ish,a,gu is; fhduqlruska fjka fjka jYfhka ta ta wruqKqj, iajNdjh yoqkd.kak' tfia lrk jsg iEu fohlu we;s fjkiajk iqZ":nj Tng;a jegfykq we;' ta wks;H;djhhs' hula wks;H kus tys ks;H jq ia:Sr jq fohla ke;' tfia wks;H jk ish,a,u oqla iys;hs' ish,a, wks;Hhs oqlLhs" wkd;auhs hkqfjka jegySu jsorAYkd Ndjkjhs' fuh nqoqoyug muKla wdfjsKsljq Ndjkdjla nj kej;;a is;g.kak' Ndjkdj Tfns cSjs;fha;a fldgila lr.kak' b;ska Th wms l;dlf<a Ndjkd lrk yegs ms<sn|jhs'

uS<. m%Yakh jkafka Ndjkd lrkafka wehs@ lshk tlhs' fuhg fya;=j fuslhs lsh,d fl,skau lshkak wudrehs' thg;a fya;= ;sfhkjd tkus tla tla mqoa.,hdf.a wdl,am prAhd yd wfmaCIdj, we;s jsjsO;ajhhs jsfYaI;ajhhs jsps;%;ajhhs' ' ldrKd ldrKd f;areus .;a OrAu{dkh jsio jq flfkl=f.ka fus m%Yakh weyqfjd;a Ndjkd lrkafka ksjka wjfndaO lr.kak hehs lshkq we;s' tfy;a f,!lsl cSjs;fha wmuK m%Yak j,ska f;frfmuska jsjsO ye, yemams,slusj,g uqyqKfouska yirla fkdoel isgsk flfkl=f.ka fus m%Yakh weyqfjd;a Ndjkd lrkafka is; gslla ikaiqka lr.kak"is; ieye,a,qlr.kak hehs lshkq we;' fufia ,efnk fuas W;a;r folu ksjeroshs' fkao@' we;af;kau NdjkdlsrSfuka ,efnk m%;ssM, oek.;a;du fus m%Yakhg ms<s;=re rdYshlau ,efnkq we;s' wms n,uq Ndjkd lssrSfuka ,efnk m%;sM, lSmhla(-

Ndjkd lsrSfuka ,efnk m%;sM, lSmhla

3 isf;a ixiqkanjla yslauSula we;sjSu 2' ldhsl jYfhka o th oekS yslauSula we;sjSu

4 bjiSu yd OdrK Yla;sh jevsjSu 4' m%Yakj,g fkdnshj uqyqKoSug yelsjSu

5 oevs wdYdj yd oevs fldamh ke;sjSu 6' WfmaCIdfjka lghq;= lsrSug yelshdj,enSu

6 oevs n,dfmdfrd;a;= wdYd ke;sjSu 8' ieufokdgu m%shYS,s flfkla njg m;ajSu

7 oevs lusmk j,oS mjd uOHia:j ysoSu 10' mSvkh wd;;sh(stress& ke;sjSu

8 cSjs;h yd ;ud .ek l<lsrSus wjujSu 12' wd;au Yla;sh jrAOkh jSu

9 isf;a l,n,;drSnj^tension&ke;sjSu 14 reOsrmSvkh ^blood pressure& md,khjSu

0 ish boqrka oukh lr.ekSfusyelshdj16' wd;au ;Dma;sh jrAOkhjSu

- fuf,dj ;Dma;su;aj cSj;ajSu 18 fyd| isysfhka hqla;j ushhdug yelsjSu

3= mrf,dj jYfhkao iq.;s.duS jSu 20 ksjK m%;HCIjYfhkau wjfndAOjSu

msxj; fus lreKq;a is;g .kak' nqoqmshdfKda wmg fmkajdoqka fus ksjeros u. fidhkakg Tn;a wo wou oeka oekau jy jydu l%shd;aul fjkakg is;g .kak' Ndjkdjlska f;drj jir ishhla cSj;afjkjdg jvd ksjerosj Ndjkdjla lruskaisg tl oskla cSj;ajSuo W;=us nj Tng;a m%;HCIfjsjd! fus oyus iqj|ska Tfns is;;a iqj|j;afjsjd! Tng;a f;rejka msysghs! ish,q i;ajfhda iqjm;a fj;ajd! ! !

 iusmdol mqcH ;,a.iajefjs iS,dkkao iajduSka jykafia

mdrus;d cd;Hka;r fn!oaONdjkd uOHia:dkh-lvq.kakdj e.mail:- seela@col7.metta.lk

               fof,dj oshqKqj

fof,dj hkq fuf,dj iy mrf,djhs' fjk;a jsoshlg lshkjdkus tf,djhs fuf,djhs' wms tf,dj .sys,a,d fuf,dj tkjd fuf,dj wejs,a,d tf,dj hkjd' iir lshkafka flgsfhka ne,qfjd;a fuslhs' nqoqoyu wkqj fof,dju oshqKqjla we;s lr.kakg Tng;a mqZ:jks ug;a mqZ:jks ' fof,dju oshqKqj idod.;a mqoa.,hdg iir .uk flgshs' iir iersirk ;2re ksnoju ksr;2reju Tng;a ug;a iekiSug yelshdj ,efnkafka yels yeu wjia:djlu fof,dj oshqKqjg fya;2jk l1shd lf,d;a muKla nj iusnqoaO foaYkhhs'mskal< ;eke;a;d fof,dju m1fudaohg m;afjhs" i;2gqfjhs *l;mqf[[d WNhF: fudo;s "WNhF: kkao;s('

iuyre oshqKqj .ek l;d lrkafka fuf,dj oshqKqj .ek muKhs' wfma ;1smsglfha jsjsO iq;1foaYkdj,g wkqj kus mqoa.,fhl2f.a oshqKqj we;slr.; hq;af;a fuf,dj muKla fkdfjhs' mrf,dj oshqKqj;a w;HjYHu fohla' oshqKqj lshoaos;a wo fndfyda fokd oshqKqjlshd ys;kafka fN#;sl jYfhka we;sjk oshqKqjghs' tkus f.orlkus f.org WZ: fijs,s lsrSu"nsug isfuka;s oeuSu" j;a; jfgsg ;dmamhla neZo.ekSu"f.or biairyg ;dmamhg f.agsgqjla oud .ekSu" fudagrA nhsisl,hla ;1sfrdao r:hla fyda ldrA tlla ;snSu" frAvsfhdjla leigshka;1hla rEmjdysKS hka;1hla wdosh ;snSu wdoshhs' fuh usksidf.a oshqKqjo$' rgl oshqKqj .ek l;dlrk jsgo wo fndfyda rgj, oshqKqj ukskafka ta rfgs usksiqkaf.a we;s iNH;ajh" YsIag;ajh fyda wdOHd;ausl .2Kj.djka j,ska fkdfjhs ' ta rfgs we;s fN#;sl iusm;aj, we;s oshqK2qj u; nj fmfka' rgl oshqKqj fyda mrsydKshg m1Odk jYfhkau n,mdk idOlhla ;uhs ta rfgs usksiqkaf.a wOHmkh' ta wOHmkh" .2K oyus urAokh lrk tlla fkdj .2K oyus jrAOkh lrk tllau jshhq;2h'

rgl oshqKqj fidhk jsg wo ie,ls,a,g .kakd foaj,a ;uhs uydudrA." jsoq,sn,h" hdk jdyk uyd jsYd, f.dvke.s,s uyd jsYd, mrsudKfha c,fhdackd l1uwdosh' we;af;kau fusjd rglg wjYHfoaj,a ;uhs' kuq;a tajd rgl fN#;sl oshqKqjnj wms f;areus .;hq;2hs'

oshqKqj hkak tu fN#;sl oshqKqj hkafkka wrA:j;a lrkakg neye' hus rgl jdih lrk ckkdjf.a yeoshdj pdrsa;1 jdrass;1 wdosho oshqKqfjs ,CIK nj wu;l fkdl< hq;2h'

wfma nqoqmshdKka jykafia jsiska jsjsO wjia:dj, oshqKqj .ek l;d l< wjia:d ;1smsglfhka wmg yuqfjkjd' jrla nqoqmshdKka jykafia foaYkdlf<a hus flfkla mia mjslrkafka kus fyf;u ;u oshqKqfjs uq, isZo nsZo ouk njh' * uQ,x LK;s w;a;fkd+Ouumo 468+469 .d:dj,(' oshqKqj iusmqrAK jSug kus fuf,dj mrf,dj folu idrA:l jsh hq;2h'fuf,djiem mrf,dj iem hkakg nqoaO NdIs;h wkqj lshkafka osgG Ouu iqL iusmrdhsl iqL lsh,hs'

wx.2;a;r ksldfha wgGl ksmd;fha iZoyka oS>cdKq iq;1hg wkqj jrla oS>cdKq fld,sh f;fus nqoqrcdKka jykafia fj; meusK iajduSks wms wUq orejka rlsuska u,a.Zo js,jqka weZ. oruska rkarsoS uiq lyjkq mrsyrKh lruska .sysf.hs jdih lrk whhs' b;ska wmg fuf,djg;a ys;iqj msKsi mj;sk mrf,djg;a ys;iqj msKsi mj;sk wmgu .e,fmk jsosshg OrAufoaYkhla lrkak hehs b,a,disgsfhah' tysoS nqoqmshdKka jykafia fuf,dj oshqKqjg fya;2jk lreKq jYfhka lreKq 6 la o mrf,dj oshqKqjg fya;2jk lreKq 6la o jYfhka lreKq 0 la meyeos,s lruska OrAuh foaYkd l<y' fuf,dj oshqKqjg fya;2jk lreK y;rla meyeos,s lf<a 3'WgGdk iusmod 4' wdrCL iusmod 5' l<HdK us;a;;d 6'iucSjsl;d hkqfjks'

WgGdk iusmod hkq_ hus flfkla ke.Sisgs jShH!fhka fyj;a W;aidyfhka hqla;j ;u lghq;2lruska wjYH Ok OdkHdosh iusmdokh lr.ekSuh' wmjsiska fuysoS b;d fydZoska u;l ;nd.; hq;2 foh kus fus iq;1foaYkh foaYkdlf<a .sys whgu jSuh' ta wkqj fus WgGdk jShH!h we;slr.;hq;af;a .sys cZSjs;h idrA:l lr.ekSugh' .sys cSjs;hla idrA:l jSugkus jsfYaIfhkau .sysmsxj;2ka ;ukaf.a lghq;2.ek fidhdn,d jsjsO jq OdrAusl wdrA:sl l1u u.ska Ok OdkHh iusmdokh lr.;hq;2h' fus ioyd jeiai wjsj mskak fkdn,d Wfoa oyj,a rd;1S fkdn,d ;ukag yelshdj ;sfhk yeu wjia:djlu Ok OdkHdosh fidhd.ekSug fjfyi jshhq;2h' tfy;a jsfYaIfhkau u;l ;nd.; hq;af;a ta fydhk OkOdkHdosh wksjdrAhfhkau OrAudkql@, jshhq;2njh' wkqkaf.a fohla lvdjvd.kafka ke;sj oyosh uykaisfhka wf;a mfha jShH!fhka fidhd.;a fohla jsh hq;2h' wOrAufhka flfkl2f.ka lmgs luska fyda jxpdfjka fyda fidrluska fyda uq<dfjka fyda fidhk remsh,a ,Cihlg jvd oeyeuska fidhk i;hla jqjo jgsk nj ys;g.kak'

wdrCL iusmod hkq_ tfia oeyeuska fiuska fidhd .;a Ok OdkHdosh b;du;au fydZoska wdrCIdlr .ekSuhs' fuss iQ;1hg wkqj fuf,dj oshqKqjg fya;2jk fofjks lreK thh' wms oyoqla jsZojsZo yrsyusn lrkafka i;2gska cSj;a fjkakhs' ta oqla uykaisfhka yusnlrk foaj,a wkdhdifhkau jskdYjSug hkakg bv fkdoS wdrCIdlr .ekSuo wmf.au j.lSuhs' Okh fyj;a us<uqo,a kus fldpspr ;snqK;a uoshs jf.a ;uhs ysf;kafka' ta;a tajd wmg TskE TskE ;rugu ,nd.kakg f,ais keye' Okh tla /ialrf.k wdrCIdlrkjd lshkafka uiqrelug l2usueys lug f,daNlug f.dv.eySu fkdfjhs' wms yrs yusnlrk Okfhka lreKq folla bgqjshhq;2h' tkus 3' ;udg mjqf,a whg wjYH wdydrmdk wdosh imhd .ekSu' 4' fiiq whg;a oSu ' fus lreKq fol bgq fkdjk Okh uyd le<hl ;sfhk msrsisoq c,h we;s ,sZola jf.hs' *j;2r msrsisoq jqjo m1fhdackhla keye('Ok OkHh jskdY jSug fya;2jYfhka .sks j,g wyqjSu c,hlg wyqjSu fidri;2rka jsiska meyer.ekSu fukau rdcika;l lsrSu o oelajsh yel' fujka lreKq is;g .ksuska oqla uykaisfhka yrs yusnlr.;a foa wdrCIdlr.kakg jEhus l<hq;2h'

l<HdK us;a;;d hkq_ l<HdK us;1hka weiqrhs' fuh;a wfma fuf,dj oshqKqjg b;du;au wjYH fohls' wm jsiska ffoksl cSjs;fha jsjsO wjia:dj, us;1hka hehs weiqrelrk iuyr wus;1hka ksid jsjsO jq w;jr j,g ysrsyerj,g lror j,g uqyqKq meug isoqjq wjia:d isyshg k.d .ekSug mqZZ:qjkao$' we;af;kau iuyr whg us;2re fjiska isgsk i;2rka ksid isoqjq foaj,a rdYshla jqjo lshkakg isysm;a jsh yelshs' wfma nqoqyduqoqrefjda us;2rka weiqr .ek b;du;au fydZoska lreKq fmkajq fY1aIG W;a;ufhla' Wkajykafia foaYkd l<d ;ukag wdY1hg .e<fmk fydZo us;2fhla ke;skus nd,hka weiqrelrkak tmd yqol,dj csj;afjkak lsh,d' fudlo krl wkqjK wi;amqreIhka weiqrg jvd yqol,dj cSj;ajSu iemodhlhs' fof,dj oshqKqjgu fydZohs'

iucSjsl;d hkq_ tosfkod cSjs;fha wms jsjsO foa lruska OkOkHdosh fidhd .ksuska cSj;ajSfusoS wh jeh b;dfydZoska oekf.k cSj;ajSuh' fuysoS wh jehfydZoska oek.kak hehs m1ldY lrkafka wh fyj;a ;udg ,efnk m1udKh oekf.k ta wkqj ;u jshou fyj;a jeh ilia lr.ekSugh' wo fus lshk foh yrshg f;areus wrf.k lghq;2 lrk wh b;du;a wvqhs' fndfyda fokdf.a ksfjiaj,ska wmg olakg ,efnkafka ;ukag ,efnk m1udKfhka jehlrk wh fkdfjhs' ;ukag Wyq,kakg;a ners nr wosk oiwf;a Kh fj,d bkak whhs' fus ksid wo iudcfha bkak fndfyda fokd ldgyrs Khhs' Khldrfhda fj,d cSj;afj,d Khldrfhla j uereKdu ta Kfhka usoqKd fjkafka keye' B<. NjhloS ta Kh f.jkak isoaO fjkjd' iuyrjsg je,afmd,Sh;a iys;j' ta ksid whjeh jehwh oekf.k whm1udKhg jeh yodf.k csSj;ajSug wms ys;g .ksuq'

uS<.g mrf,dj oshqKqjg fya;2jk lreKq 6 la o meyeos,s lf<a 3'ioOd iusmod 4' iS, iusmod 5' pd. iusmod 6' m[[d iusmod hkqfjks'

ioOdiusmod hkq_ Y1oaOdfjka hqla;njhs' Y1oaOdhkafkka woyia lrkafka nqoqmshdKka flfrys OrAuh flfrys ix>hd flfrys we;sfjk meyeoSuhs' nqoqmshdKka jykafiaf.a kj wrydoS nqoq.2K isyshg toaoS fus YqoaOdj we;sfjs' tfiau OrAufha iajdlaLd;;doS .2K ix>hdf.a iqqmgsmkakdosS .2K isyshg toaoS Y1oaOdj we;sfjs' Y1oaOdj hkq wkaO jsYajdih fkdfjs' yqoq Nla;sho fkdfjs' fuh wdldrj;S YqoaOd hkafkka wfma oyus fmd;am;aj, olajhs'

iS, iusmod hkq2_ iS,fhka hqla;njhs' iS,h hkq lfhys iy jpkfhys yslauSuhs' iS, jYfhka mkais,a wgis,a kj iS,a oiis,a fukau wdcSj wgGul iS,h bkao2s1h mdrsiqoaOiS,h m1d;sfudCI ixjriS,h m1;Hh ixksY1s; iS,h pdrs;1 iS,h jdrs;1 iS,h hkdoS jYfhka jsjsO me;slvj,a rdYshla wfma isyshg kef.hs' fuh flfkl2f.a fuf,dj oshqKqjg;a mrf,dj oshqKqjg;a b;d m1fhdackj;ah' jrla nqoqmshdKka jykafia foaYkdlf,a hus flfkla woeyeusj iS,dossS .2Khla ke;sj jir oyila cSj;afjkjdg jvd iS,doS .2Kjvuska Ndjkdlruska tl oyila cSj;ajSujqjo W;2us njh*tldyx csSjs;x fifhHd isS,jk;ii Codhsfkd('

pd.iusmod hkq_ mrs;Hd.hhs" oSuhs" w;yerSuhs' wm i;2fohla ;jflfkl2g fokafkakus tho mqoa.,hdg fuf,dj;a mrf,dj;a i;2gqjsh yels l1shdjls' fok foh flfrys wdYdj ke;sj oshhq;2h' tfiau jsjsO jq n,dfmddrd;a;2 ;shdfkdf.k oshhq;2h' ;ukaf.a is; meyefok flkdg fokak' is;dn,k yeujsgu i;2gqjsh yels mrsos fokak' hfula lsisjla fkdfok flfkla kus fya uiqfrls' fkdfokakd fn#oaOfhla o fkdjk w;r fyf;u nqoquf.ys uq,au mvshgj;a fkdmeusK wfhls' fyf;u usksi;a njo yoqkkafkla fkdfjs'

m[[diusmod hkq_ m1{dfjka kqjKska hqla;jSuhs' fuh nqoqoyu wjfndaOlr.ekSu ioyd w;HjYHu wx.hhs' jrla nqoqyq foaaaYkdlf<a ish OrAuh fudavhkag fkdj m1{djka;hkag njh' jsfYaIfhkau nqoqoyu wmg fmkajd fok wks;H oqlaL wkd;au hk ;s,l2K wjfndaO fjkafka fus m1{djghs' fufia mqoa.,hdg fuf,djg;a mrf,djg;a iqNisoaOshg fya;2jk fus lreKq 0 la nqoqyq foaYkd l<y'

;j;a wjia:djl mqoa.,hdf.a fuf,dj mrf,dj oshqKqj .ek l;d lroaoS mjslsrSu fof,djgu ls,qgg fya;2jk lreKla f,ioelajqy' u,d fj mdmld Ousud wiausx f,dfl mrusys p hkafkka th meyeos,sfjs' fuysoS nqoqrcdKka jykafia jsjsO u, jrA. fyj;a ls,qgg fya;2jk lreKq .ek iZoyka lruska ia;1shlg oqisrs;h u, jk nj;a uiqrelu oSug u, nj;a fmkajdoqkay' fufia lreKq i,ld ne,SfusoS nqoqmshdf.a fus foaYkd wkq.ukh lsrZSu ksid wfma fus uqZ:uy;a cSjs;hu idrA:l lr.ekSug fya;2jk w;r mrf,djo iq.;s.duS jSug;a iir iersirk ;2re hym;a Wm;lau ,enSug;a fya;2jk nj wmg meyeos,s lr.; yelsh' fus oyus iqjZoska Tfns osjshu iqjZoj;a fjsjd! Tng;a f;rejka irKhs !ish,q fojs /ljrKhs!

ish,q i;ajfhda ksoqla fj;ajd! ksfrda. fj;ajd! iqjm;a fj;ajd!

iusmdol_+ lvq.kakdj mdrus;d cd;Hka;r fn@#oaO uOHia:dkfha OrAfudamfoaYl

mqcH ;,a.iajefjs iS,dkkao iajduSka jykafia'